You are the expert in you, I’m here to help you in exploring yourself deeper. Clients from ages 10 to 100 will find space with me that is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, or exploring who they are,
ouples/relationships in need of repair or who want
to ensure they are continuing along in a healthy way as they plan their future together, and families who may be struggling to reconnect, understand each other, or who want to ensure longevity in their system.
Life is challenging for even the most stable among us, and we all need someone who will be there for us in an authentic way. I meet people where they are and pull from different therapeutic modalities like CBT, DBT, trauma-informed, and more because everyone shows
up in their own unique way. I have 20 years of experience in mental health, working with a wide variety of clients, each with their own individual needs and goals. My experiences as a mom, a partner, and having
lived through challenging times, show up as compassion and empathy for the journey you are on.
This is your life, let’s work together to help you find satisfaction there.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Bachelor of Arts degree in Sociology, Criminology, a postgraduate certificate in Addictions: Treatment and Prevention, and a Master of Arts in Counselling Psychology. In addition to my education, I have obtained advanced training and education in Emotionally Focused Therapy (EFT) as an area of focus to support couples in building their connection.
With warmth, empathy, and sometimes even humour, I use Emotionally Focused Therapy (EFT), along with Attachment Science to help couples and individuals navigate difficult conversations. I support clients to slow down and unpack their thoughts and feelings in an emotionally safe space.
I have a special interest in working with interracial and interethnic couples that see themselves as worlds apart. I recognize the challenges of navigating familial and cultural expectations of having a partner with a different cultural landscape. If you’re a couple or an individual looking to build connection and joy in your life, Welcome. I look forward to working together with you.
