You are looking at this profile and that means you have taken the first step. You want help. The next step is to find a therapist that you feel comfortable with. Let me tell you a little bit about myself so you can decide if I would be a good fit. I have been a social worker for 23 years. I have worked in hospitals, private practice, long-term care homes, and rehab facilities across Ontario. I work from a place of non- judgment. I like to say if they had a meeting for functional families, no one would be there including me.

Anxiety, depression, and couples counselling are my specialties. I love providing science-based strategies for mood and anxiety and use Gottman techniques and Attachment Theory when I help couples work on their relationship. I also use cognitive behavioural therapy and narrative modalities. I believe that we all have the strength to find our way out of what life throws at us and it is my job to coach you through that journey. Before becoming a social worker, I worked in broadcasting and then corporate communications. I have my Master of Social Work, a Bachelor’s degree in Social Developmental Studies as well as a diploma in Broadcast Journalism. I am registered with the Ontario College of Social Workers and Social Service Workers.

On a personal note, I have two adult children and two grandchildren and have been married twice. I have lost my parents and a brother. Likely a hang-over from growing up in the military, I moved a lot throughout my adult life, and so I can safely say I’m pretty adaptable. I don’t have any hobbies to speak of, although I did write a murder mystery in 2013 which was published. Don’t go looking for it though, because it is out of print, and the ones that are still out there are probably being used as coffee cup coasters. I have been halfway through the second book for years. I am at that age when a nap usually wins out over writing. I would, however, love to join a learn-to-run club so if you know of any, let me know.

I am not a particularly religious person but I do like this quote from Timothy II because it has gotten me through some tough times.

“For I was not given a spirit of fear, but a spirit of power, love, and sound mind.”

You are looking at this profile and that means you have taken the first step. You want help. The ... Read More

Perhaps you are struggling at work or in your relationships or just stressed with life in general. Your unique path to healing begins here. I specialize in helping individuals including children and families overcome the challenges of anxiety, depression, and trauma. Through genuine connection we will co-create a solution that will allow you to manage life stresses with grace. 

I believe that it takes tremendous courage to reach out for help and together we will work toward your emotional well-being and personal growth. I have my Masters in Social Work and the treatment of individuals and families has been my calling for 30 years. I use a blend of evidence-based therapeutic approaches tailored to your unique needs. These include Narrative, Family Systems, Strength-Based, Solution Focussed Brief Therapy (SFBT), Motivational Interviewing, Acceptance, and Commitment Therapy (ACT), as well as, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT) techniques. 

Perhaps you are struggling at work or in your relationships or just stressed with life in general... Read More

Are you struggling in life? Is it anxiety, depression, or big emotions? Is it getting harder or feeling impossible to attend school, work, or be around others? Maybe you don’t know what you’re feeling, or perhaps you don’t know how to express yourself. This may be affecting your relationships in life with people you care about and how you view and value yourself. If you don’t know where to start, I’m here to listen and work with you through all of it. I understand the value of relationships and personal development. I am strength-based and passionate about supporting clients who experience social, emotional, or psychological obstacles. I have experience in supporting self-harm, suicidality, anxiety, depression, relationship concerns, OCD, and ADHD. Together, we will learn about your strengths and build you up. We will create a toolbox with strategies and skills specific to your needs. You will learn how to manage your concerns in life with confidence and competency. Whether you’re a child, a youth, or an adult, I am certain we can work toward your goals. I prioritize the client-counsellor relationship above all and create a safe space where you can be open about your cultural, religious, and spiritual values. I offer services in English, Urdu, Hindi, and Punjabi to meet your needs because our therapeutic connection will be the key to helping you accomplish your goals. If you are interested in a free consultation, please don’t hesitate to reach out. I look forward to chatting with you soon.

Are you struggling in life? Is it anxiety, depression, or big emotions? Is it getting harder or f... Read More

I hold a Master of Social Work degree from Windsor University and a Bachelor of Arts degree in Sociology. I am a member in good standing with the OCSWSSW. I’m certified in Cognitive Behavior therapy and utilize Systems theory, Solution-focused, Narrative, and Mindfulness-Based therapeutic modalities to guide my work.

I have a passion for helping others find the strength and wisdom within themselves to make positive changes in their life. Together we can come up with an individualized plan that will help you reach your goals, while I use an array of therapeutic modalities. I have over fifteen years of experience supporting individuals, couples, children, youth, and families. I specialize in the treatment of depression, anxiety, parenting challenges, relationship and adjustment to illness issues, and work and academic stress.

I hold a Master of Social Work degree from Windsor University and a Bachelor of Arts degree in So... Read More

The award-winning social worker Narine is certified in cognitive behavior therapy (CBT) and has over ten years of experience working with a varied population facing a variety of difficulties. Life transitions, relationships, anger, trauma, anxiety, despair, and loss are among the issues addressed. Narine works with individuals, adults and children, families, and couples who need help through life’s problems. Narine will make it a point as a therapist to establish a loving, comfortable, and non-judgmental environment in which his clients can communicate and get a deeper understanding of their behaviors, thoughts, and feelings. Narine is a registered social worker and psychotherapist who is now completing his Doctor of Social Work degree. Narine employs cognitive behavior therapy (CBT) and motivational interviewing (MI) in his practice for a fruitful outcome.

The award-winning social worker Narine is certified in cognitive behavior therapy (CBT) and has o... Read More

You are the expert in you, I’m here to help you in exploring yourself deeper. Clients from ages 10 to 100 will find space with me that is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, or exploring who they are, ouples/relationships in need of repair or who want to ensure they are continuing along in a healthy way as they plan their future together, and families who may be struggling to reconnect, understand each other, or who want to ensure longevity in their system.

Life is challenging for even the most stable among us, and we all need someone who will be there for us in an authentic way. I meet people where they are and pull from different therapeutic modalities like CBT, DBT, trauma-informed, and more because everyone shows up in their own unique way. I have 20 years of experience in mental health, working with a wide variety of clients, each with their own individual needs and goals. My experiences as a mom, a partner, and having lived through challenging times, show up as compassion and empathy for the journey you are on.

This is your life, let’s work together to help you find satisfaction there.

You are the expert in you, I’m here to help you in exploring yourself deeper. Clients from ages 1... Read More

As you may have read I am trained in a number of therapeutic modalities/approaches and I don’t tie myself to any one approach. Instead, I come from an integrative or holistic approach and I blend elements from different therapeutic tools and approaches and tailor to the individuals needs.

As you may have read I am trained in a number of therapeutic modalities/approaches and I don’t ti... Read More

Renata, a dedicated psychotherapist, understands that life often presents us with challenges and distractions that can divert us from a life filled with meaning and purpose. Her unwavering passion lies in assisting clients in overcoming personal obstacles and uncovering inspiration, motivation, and joy. With a lifelong commitment to learning, Renata brings a wealth of experience gained from diverse roles and industries. Since 2015, she has been a support for families, couples, and individuals in the realm of mental health. Her educational background includes a BA in Human Resources, a certified Project Management Professional, a Master Neurolinguistic Programming Coach (MNLP), and a Master of Arts in Counselling Psychology (MACP).

Renata offers therapy to individuals, couples, and families, integrating mindfulness and compassion into a strengths-based approach. Together, you will delve into the core issues, and challenge limiting beliefs, and traumas as we learn to manage emotions through healthy communication and boundaries. This transformative journey leads to reduced stress, enhanced clarity, and emotional healing, guiding you toward hope, purpose, inner peace, joy, and self-discovery.

Renata’s unwavering belief is in the expansion of human potential and well-being, recognizing that adversity and pain are part of life’s journey. Yet, you need not navigate these challenges alone. Renata’s profound passion is to empower individuals to heal emotional wounds, harness failures as sources of motivation, and cultivate self-confidence, self-worth, resilience, and self-actualization, empowering them to live life with intention. In her safe and trusting space, you will gain a fresh perspective, experience enlightenment, and discover your true self.

Renata, a dedicated psychotherapist, understands that life often presents us with challenges and ... Read More

While life’s challenges may bring pain and distress, I wholeheartedly believe in your ability to persevere. Embracing a trauma-informed approach centered on trust, empowerment, and collaboration, let’s embark on a journey toward healing and transformation together.

While life’s challenges may bring pain and distress, I wholeheartedly believe in your ability to ... Read More

Do you struggle with navigating and understanding relationships in your life?

Do you wonder why your relationships are strained and sometimes unfulfilling?

Are you struggling to feel connected with your partner/spouse?

Do you feel that your relationship has lost that spark you crave?

Are you feeling neglected, unheard, and unappreciated?

Do you feel stressed, moody, or agitated?

Do you feel down, sad or depressed?

Do you struggle with self-esteem and understanding how you are valued?

Are you feeling overwhelmed and like you are spinning out of control?

Are these things having a negative impact on your daily life or the way you feel about yourself?

You are not alone. Many people are feeling some of what you are. You deserve fulfilling relationships, a feeling of peace, and a sense of purpose. Sometimes we just need some help unpacking these things and moving forward on our healing journey.

Angela specializes in helping clients understand and better their relationships. She offers an emotion-based technique to help explore how these struggles are affecting the way you feel, think, and behave. Angela provides a supportive, non-judgmental space where you can feel heard and validated.

Through the Gottman method, Angela helps couples find a way toward connection and commitment. Angela can help couples disable conflict, learn new communication skills, restore respect, rediscover friendship, and find that spark you have been searching for.

Please reach out if you feel that Angela is a good fit for your needs.

Do you struggle with navigating and understanding relationships in your life? Do you wonder why ... Read More

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Bachelor of Arts degree in Sociology, Criminology, a postgraduate certificate in Addictions: Treatment and Prevention, and a Master of Arts in Counselling Psychology. In addition to my education, I have obtained advanced training and education in Emotionally Focused Therapy (EFT) as an area of focus to support couples in building their connection.

With warmth, empathy, and sometimes even humour, I use Emotionally Focused Therapy (EFT), along with Attachment Science to help couples and individuals navigate difficult conversations. I support clients to slow down and unpack their thoughts and feelings in an emotionally safe space.

I have a special interest in working with interracial and interethnic couples that see themselves as worlds apart. I recognize the challenges of navigating familial and cultural expectations of having a partner with a different cultural landscape. If you’re a couple or an individual looking to build connection and joy in your life, Welcome. I look forward to working together with you.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I h... Read More

I’m a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), I hold a Masters in Counselling Psychology from Yorkville University. In addition to my supervisory work with Mindful Path Counselling I’m the Manager at the Student Wellness Centre, Wilfrid Laurier University, Brantford campus. I’m currently working towards my Doctorate in Counselling Psychology at Yorkville University.

I’m a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Servic... Read More

Were you raised in a purity culture that does not align with who you feel you are? Do you have religious trauma? Are you struggling in a relationship? Are you considering non-monogamy? Have you been struggling to make the transition from a monogamous relationship dynamic to a non-monogamous one?

Conscious non-monogamy is more popular than it’s ever been before in Canada, and learning how to operate in those new dynamics is incredibly hard. You probably have decades of socialization that’s told you that monogamy is the only relationship dynamic that is “okay” and that’s simply not true. A culture that has tried to fit everyone into a specific mold breeds anxiety and depression. You can combat these illnesses by radically accepting yourself and what you want for your life.

The shame and anxiety that can come along with early childhood religious programming can affect every aspect of your thoughts, feelings, and behaviour. This is not your fault. You can learn to release the shame of not being able to live up to the impossible standard of perfection. You are human, and that is enough.

My specialization lies in deeply attuning to you and your needs. I help you gain a fuller understanding and acceptance of your wants, needs, and feelings so that you can confidently navigate the intricate dynamics of relationships, both with yourself and with as many others as you choose!

Using a uniquely personal, gender-affirming, sex-positive, and non-judgemental approach, we will create a safe space so that you can develop a deep understanding of yourself so that you can live confidently and build the life that you have always dreamed of.

I have a passion for learning about you and your story. I use an eclectic method of therapy that centres around building awareness, movement, and self-love. I am certified in the Gottman Method of relationship counselling. Contact me for a free consultation today or if you’re ready to get started with an intake appointment click the book button or call our office at 226-208-2722.

Were you raised in a purity culture that does not align with who you feel you are? Do you have re... Read More

Individuals seek counselling for a variety of reasons looking to gain support through life challenges. Individuals are interested in exploring their past, present, and future to resolve their past experiences or circumstances that have led to their current state.

Healing through counselling can be a difficult and emotional process and your counsellor will work with you to overcome the challenges or impediments you are facing. The goal of counselling is to enhance the well-being of individuals and families in a space where you are seen and heard and to assist you in removing obstacles that prevent you from experiencing the balance and joy that you seek for yourself. Counselling will assist you in healing from the symptoms and emotional distress caused by challenging life experiences.

Throughout my career in child welfare and long-term care, I have developed a deep understanding of the unique challenges individuals and families experience in their lives. I have an extensive amount of experience, and knowledge in dealing with anxiety, depression, self-esteem, religious trauma, and toxic workplace stress. I assist individuals and families to adjust to life transitions such as illness, grief loss; separation, and divorce.

I draw from models of treatment that are systemic, strength-based, solution-focused, and with a trauma-informed lens in assisting the client to develop skills, healthier coping strategies, and resources to enhance their healing. My therapeutic approach emphasizes person-centred therapy reflecting empathy, acceptance, and genuineness.

I offer ongoing treatment as a compassionate, caring, collaborative, and non-judgemental process developed by the client, family, and therapist to set goals to meaningfully engage in their life. I am a registered social worker (OCSWSSW) and a member of the Ontario Association of Social Workers. I hold a Master’s Degree in Social Work as well as a Bachelor’s in Social Work and a Bachelor of Sociology. I also hold a Long Term Care Administration certificate; certification in Art Therapy and am completing a certificate in religious Trauma.

Together we will usher in a journey of healing and growth to better understand ourselves, our relationships and environments around us.

Individuals seek counselling for a variety of reasons looking to gain support through life challe... Read More

I have more than a decade of experience supporting people who have experienced trauma, at-risk youth, and adults navigating depression, anxiety, grief, and stress. I am also passionate about my work with youth and adults living with addiction.

I use a variety of therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI) and Solution Focused Therapy (SFT) to support clients. My integrative approach offers an individualized and wholistic treatment plan.

I am guided by an empathic and client-focused approach that recognizes the importance of finding the right therapist. A strong therapeutic alliance has been proven to help clients heal. Should I not be the right fit, Mindful Path Counselling has a team of therapists that may meet your needs. *Check out other bios on the team page.

Overall, my experience and education provide a foundation for my work with clients to help identify strengths, build on resiliency, and set goals for healing and recovery.

I have more than a decade of experience supporting people who have experienced trauma, at-risk yo... Read More

I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and continuing education opportunities. 

By respecting each client’s unique qualities and needs, I draw from a variety of therapeutic modalities to help clients overcome challenges including anxiety, depression, grief, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life.

My educational background includes a Master of Arts in Counselling Psychology (MACP), Bachelor of Education (BEd), and Honours Bachelor of Arts in Communications (HBA). I also have over 20 years of experience working with teens and young adults in the education and outdoor learning field. My educational and professional experience has given me a unique understanding of the needs and challenges of young people that has been invaluable in my ability to connect with my clients.

I specialize in providing support for teens, young adults, and adults in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming. It would be an honour to be part of your (or your child’s) therapeutic journey.

I am committed to helping clients build resilience and create a value-driven life. I believe in n... Read More

Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that increases energy and reduces stress. It can also include processing difficult experiences, learning skills to cope with daily living, or simply having someone to talk to. Sometimes knowing where to start can feel confusing, lonely, or complicated. I want you to know you’re not alone in this feeling! Learning how to process your emotions and experiences doesn’t have to be considered hard, or overly complicated when you are provided with an understanding and open-minded environment. I believe in creating a space where your experiences are validated and supported with an action plan that will help you feel your best.

My 10 years of experience working with people provides me with a knowledgeable, open-minded, and empathetic perspective. I am rooted in a strengths-based and goal-oriented approach that incorporates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative, and Acceptance Therapy. I believe building a relationship with you is fundamental to your healing journey and understand one approach is not suitable for everyone. If you book an appointment with me, I will work with you to build a holistic plan that you are most comfortable with.

Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel ... Read More