As you may have read I am trained in a number of therapeutic modalities/approaches and I don’t tie myself to any one approach. Instead, I come from an integrative or holistic approach and I blend elements from different therapeutic tools and approaches and tailor to the individuals needs.

As you may have read I am trained in a number of therapeutic modalities/approaches and I don’t ti... Read More

Feeling overwhelmed or disconnected? While talk therapy can be helpful, it sometimes only gets us so far. Our bodies are a part of who we are, and thus, also need to be a part of the healing process. Helping individuals and families find ways to regulate their nervous systems is an underlying value in my work (nervous system reset + healing)! I also specialize in helping children process difficult emotions and rebuild confidence through play, creativity, somatic practices, and, most importantly, the child’s interests.

Close to completing a Master of Social Work and Somatic Trauma Therapy Certificate, I integrate various therapeutic approaches emphasizing the mind-body connection, parts work, & inner child healing. Together, we learn how to regulate our bodies during distress. With younger ones, I add fun components of play, such as through

Whether you’re an adult seeking connection or a parent wanting support for your child, we’ll focus on honouring our past, uncovering strengths, and setting meaningful goals. Most importantly, we build skills that help regulate our nervous systems and increase trust in our inner guides.

If you’re ready to start, I offer a free 15-minute consult to see if you think we’d work well together.

Areas of Focus: Anxiety, Depression, Stress, Self-Esteem, Perfectionism, Trauma, Religious Trauma/Deconstruction

Therapy modalities: Internal Family Systems Informed (IFS), Somatic, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT)

Feeling overwhelmed or disconnected? While talk therapy can be helpful, it sometimes only gets us... Read More

Life’s challenges come in many forms, and reaching out for help can be a powerful step forward. Whether you’re dealing with anxiety, depression, substance use, Attention Deficit Hyperactivity Disorder (ADHD), relationship challenges, or navigating life’s transitions, together, we can find the best path forward. I specialize in guiding teenagers, adults, couples, and seniors through stress, relationship issues, and personal challenges. Growing up in rural southwestern Ontario, I’ve seen firsthand how many people suffer in silence. That’s why I am dedicated to creating a space where you feel safe, supported, and free from judgment. Counseling is a powerful tool for healing, and you don’t have to face it alone. My approach is collaborative, blending Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Narrative Therapy (NT). You’ll have a say in the direction we take, and we’ll work together at a pace that feels right for you. We’ll look at clinically effective solutions to your challenges, explore the strengths within your narrative, and work together to create meaningful change in your life. Life can be tough, but with some empathy, determination, and a bit of humour, we can face it together. If you’re ready to move forward, I’m here to support you. Let’s book a 15-minute consult to see if you think we’re a good fit.

Life’s challenges come in many forms, and reaching out for help can be a powerful step forward. W... Read More

While life’s challenges may bring pain and distress, I wholeheartedly believe in one’s ability to persevere. By embracing a trauma-informed approach centred on trust, empowerment, and collaboration, let’s embark on a journey toward healing and transformation together.

I am trained in Dialectical Behavioural Therapy (DBT) and continue to employ an elective model of client-centred therapeutic modalities and techniques, providing an opportunity for curious and compassionate healing. I also support couples with the Gottman Method, providing an accountable space to nurture learning, understand perspective, and improve communication.

Holding a Master of Arts in Counselling Psychology (MACP) and a Bachelor of Science in Forensic Science (BScFS) contributes to my attention to detail to help clients understand aspects of themselves through an attachment lens. I have frontline experience working with survivors of domestic violence, along with children who have experienced or witnessed violence in the home. These experiences have provided invaluable teachings, allowing me to see beyond behaviours, empower individuals to focus on the impact of their lived experiences, and provide trust in the healing journey.

I am guided by the therapeutic relationship developed with empathy, trust, and understanding, and I recognize the need for the right connection for recovery. If I am not the right fit, please check out other bios on the team page at Mindful Path Counselling for another therapist who may meet your needs.

My experience, education, and commitment to trauma-informed care support my work with individuals. My dedication to helping clients feel safe and secure in the therapeutic environment is an essential value in my job to help individuals create meaning and purpose for a more fulfilling life. Let me walk alongside you in your healing journey to start to work together to build a life worth living.

While life’s challenges may bring pain and distress, I wholeheartedly believe in one’s ability to... Read More

I have a wealth of experience and expertise in social work, particularly when it comes to working with the most marginalized clients. I have worked for the last ten years in the field of mental health (working with incarcerated people, women fleeing domestic abuse, childhood separation, child welfare involvement, immigration challenges, etc.). I am also committed to working with children who were a part of the child welfare system, previously incarcerated and live with a neuro-diverse disorder. I work with each individual to address their unique needs and challenges. I use various therapeutic modalities such as trauma-informed care, cognitive behavioural therapy (CBT), solution-focused therapy (SFT), narrative therapy and emotional-focused therapy (EFT). This therapeutic approach offers a comprehensive approach to healing the trauma and working on taking your life back. The use of evidence-based approaches can be highly effective in managing one’s anxiety, coping with symptoms of depression, working through trauma and tackling life’s stressors as they arise. My extensive educational background, which includes a Master of Arts (M.A.) and a Bachelor of Social Work (BSW) degree, and my current status as a PhD candidate in social work further underscores my qualifications and commitment to the field. I have a strong foundation in academic knowledge and practical experience, which is invaluable in helping clients heal. I am guided by an empathic and therapeutic approach and emphasize the importance of finding the right therapist. Building a strong therapeutic relationship is crucial in helping build rapport as they begin their journey toward recovery and healing. Should I not be the right fit Mindful Path Counselling has a team of therapists that may meet your needs, *check out other bios under the team page. Overall, my extensive experience, specialized knowledge, and commitment to trauma-informed care support my work with individuals, couples/relationship(s), and families. My dedication to helping clients regulate their nervous systems and create meaning in their lives is an underlying value in my work. As a Registered Social Worker, my areas of focus include: Trauma | Anxiety| Depression | ADHD If you’re ready to start, I always offer a 15-minute consult to see if we are a good fit. I’d love to help you, a friend, or a family member get the help they need to live better.

I have a wealth of experience and expertise in social work, particularly when it comes to working... Read More

If you are a first responder struggling with the weight of daily stress, feelings of being overwhelmed, or the burden of traumatic experiences, I am here to provide the guidance and support you need to regain balance and strength.

My practice is trauma-informed and deeply attuned to the unique challenges faced by first responders. Grounded in eco-social work, I recognize the interconnectedness of individuals, their communities, and environments, and how these connections shape mental health. This perspective allows me to take a holistic approach to therapy, considering the broader context of your experiences while addressing the deep impact of trauma.

I understand the importance of creating a space where you feel safe, understood, and free from judgment. My practice is built on fostering trust, authenticity, and respect, ensuring you feel supported as we navigate the complexities of trauma and resilience together.

I tailor my approach to meet your unique needs, drawing from evidence-based modalities such as Strength-Based Therapy to highlight your inner resources, Motivational Interviewing to support meaningful change, and Person-Centred Therapy to prioritize your individual perspective. I also use Narrative Therapy to help you reshape the story of your experiences, fostering empowerment and healing. Additionally, I integrate approaches like Cognitive Processing Therapy (CPT) to work through symptoms of PTSD.

Whether you are seeking tools to manage the emotional toll of your work, process traumatic events, or find a way forward through stress and uncertainty, I am here to walk alongside you. Together, we will create a path toward healing, growth, and reclaiming the sense of purpose and connection that is so vital to your well-being.

If you are a first responder struggling with the weight of daily stress, feelings of being overwh... Read More

Individuals seek counselling for a variety of reasons looking to gain support through life challenges. Individuals are interested in exploring their past, present, and future to resolve their past experiences or circumstances that have led to their current state.

Healing through counselling can be a difficult and emotional process and your counsellor will work with you to overcome the challenges or impediments you are facing. The goal of counselling is to enhance the well-being of individuals and families in a space where you are seen and heard and to assist you in removing obstacles that prevent you from experiencing the balance and joy that you seek for yourself. Counselling will assist you in healing from the symptoms and emotional distress caused by challenging life experiences.

Throughout my career in child welfare and long-term care, I have developed a deep understanding of the unique challenges individuals and families experience in their lives. I have an extensive amount of experience, and knowledge in dealing with anxiety, depression, self-esteem, religious trauma, and toxic workplace stress. I assist individuals and families to adjust to life transitions such as illness, grief loss; separation, and divorce.

I draw from models of treatment that are systemic, strength-based, solution-focused, and with a trauma-informed lens in assisting the client to develop skills, healthier coping strategies, and resources to enhance their healing. My therapeutic approach emphasizes person-centred therapy reflecting empathy, acceptance, and genuineness.

I offer ongoing treatment as a compassionate, caring, collaborative, and non-judgemental process developed by the client, family, and therapist to set goals to meaningfully engage in their life. I am a registered social worker (OCSWSSW) and a member of the Ontario Association of Social Workers. I hold a Master’s Degree in Social Work as well as a Bachelor’s in Social Work and a Bachelor of Sociology. I also hold a Long Term Care Administration certificate; certification in Art Therapy and am completing a certificate in religious Trauma.

Together we will usher in a journey of healing and growth to better understand ourselves, our relationships and environments around us.

Individuals seek counselling for a variety of reasons looking to gain support through life challe... Read More

Is your child struggling with emotional or behavioural challenges? Are you looking for a way to help them build confidence, navigate tough emotions, and develop lasting coping skills? I specialize in creating a safe, supportive space where children can express themselves, overcome obstacles, and grow stronger every day. I incorporate play therapy, behavioral strategies, and a child-centered approach to explore emotions and create lasting coping skills. Together, we will boost their self-esteem, improving communication, and building resilience that lasts a lifetime.

And if you are a couple feeling disconnected or facing relationship challenges, I am here to help. Whether it’s resolving conflicts, rebuilding trust, or strengthening your emotional bond, I offer a safe and nurturing environment for couples to reconnect and rediscover the love that brought them together. Using powerful methods like the Gottman Method and Emotionally Focused Therapy, I will guide you toward healthier communication, deeper understanding, and a more fulfilling relationship.

For over 10 years, I have been deeply committed to supporting youth and adults navigating the toughest challenges of mental health crises, addiction, and trauma. As a Social Worker, I have gained a profound understanding of the systemic obstacles that can weigh on mental well-being. My experience working with youth and adults in the criminal justice system fueled my passion even further to help children and young people build unwavering self-esteem, improve communication, and cultivate resilience in the face of adversity.

Every experience I have had—every person I have worked with—has reinforced my commitment to guiding clients toward healing. My unique blend of experience and education has shaped the foundation of my approach: empowering individuals to recognize their strengths, build resilience, and set transformative goals for lasting recovery. I am here to walk alongside you, helping you rise above challenges and unlock the potential for healing and growth.

Is your child struggling with emotional or behavioural challenges? Are you looking for a way to h... Read More

It is ok not to be okay. Life is hard. In the words of B. Withers, “Sometimes in our lives, we all have pain, we all have sorrow, but if we are wise we know that there’s always tomorrow. Lean on me, when you’re not strong… I’ll help you carry on.” Let me support you on your journey towards wellness. I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). I have a master’s degree in counselling psychology and fifteen years of experience working in mental health.

I approach therapy from an integrative perspective utilizing various modalities to customize optimal treatment plans collaboratively with clients. I have extensive training in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), addictions, Indigenous cultural safety, psychopharmacology, trauma, EMDR and Flash. I am a LGBTQ2SIA+ ally.

I have a passion for working with people with BPD, a history of trauma, substance and process addictions, and other emotion dysregulation problems. Reach out to discuss developing an individualized DBT and/or EMDR-based treatment plan today!

It is ok not to be okay. Life is hard. In the words of B. Withers, “Sometimes in our lives, we al... Read More