As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work. My athletic background allows me to deeply understand the pressures of performance, teamwork, and resilience, while my teaching experience has given me insight into the developmental and emotional needs of children and teens. I’ve had the privilege of working with individuals across a wide range of ages, from young children to college athletes, and I am passionate about helping them overcome obstacles and thrive. In my practice, I’ve seen challenges like low confidence, difficulty handling setbacks, behavioural struggles, and feelings of isolation. These can show up as withdrawal from activities, outbursts, or trouble balancing responsibilities and personal goals. For parents, it can be heartbreaking to watch a child or teen feel this way, especially when communication feels strained. The foundation of my work is trust. I aim to create a safe, nonjudgmental space where children, teens, and young adults feel heard and empowered to explore their feelings and develop healthy coping strategies. For athletes, I offer a unique perspective on the intersection of mental health and sports performance, helping them achieve both personal and team goals. I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness techniques, and play therapy for younger children. My background as a professional athlete, teacher, counsellor, and cultural consultant with university soccer teams enables me to support individuals with a wide range of needs, including performance anxiety, emotional regulation, trauma, and interpersonal relationships. I know how important it is to find the right therapist for your child or family. That’s why I begin by meeting with the parent(s) or guardian(s) to better understand the situation before starting one-on-one work with your child or teen. Sessions are confidential and designed to build trust and foster growth at a pace that feels comfortable for them. Therapy offers the tools and space to create lasting change, whether it’s developing social-emotional skills, navigating family dynamics, or overcoming challenges on the field or in the classroom. My goal is to help each individual thrive in their unique way.

As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work... Read More

If you’re struggling with low self-esteem, persistent worry, negative thoughts, the impact of trauma, or a history of abuse, you’re not alone. And you don’t have to do it alone. Many of the clients I work with share these experiences, and I bring both professional expertise and personal understanding to my practice. Having faced challenges of my own, I deeply value the strength it takes to seek support.

I firmly believe that the foundation of effective therapy lies in a trusting and collaborative relationship. No matter what brings you to therapy, you will be met with warmth, compassion, and a non-judgmental attitude. My goal is to create a safe space where you feel heard, understood, and empowered.

I specialize in working with children, youth, adults, and families. With children and adolescents, I support issues such as anxiety, depression, self-esteem, anger, behavioural challenges, and navigating life changes like parental separation or divorce. I collaborate closely with families to better understand their dynamics, build on their strengths, improve communication, and foster a healthier, more connected family environment.

In my work with adults, I provide support for a range of concerns, including anxiety, depression, low self-worth, and the effects of trauma. I also work with clients who would like to incorporate the Christian faith into their sessions. My approach in Christian counselling combines Christian values and principles with psychotherapy modalities to help you navigate through your struggles from a biblical perspective.

I hold a Master’s of Social Work (MSW), a Bachelor’s of Social Work (BSW), and I am a Registered Social Worker (RSW). My primary therapeutic modality is Cognitive Behavioural Therapy (CBT), and I incorporate other evidence-based approaches and modalities, such as Dialectical Behaviour Therapy (DBT), Mindfulness, Trauma-informed care, and Play and Art Therapy, depending on each client’s unique needs.

While often associated with children, Play Therapy provides adults with creative outlets to express themselves. It proposes that clients of all ages can benefit from nonverbal self-expression. By creating a safe space where children and adults alike can access their inner selves and work through various issues, from trauma to life transitions. In adults, Play Therapy Interventions promote healing and stress reduction by giving clients the permission they need to access the child within.

I am convinced that with the right support and tools, individuals can overcome adversity, reclaim their lives, and thrive. I’m committed to helping my clients navigate that journey and achieve meaningful, lasting change.

If you’re struggling with low self-esteem, persistent worry, negative thoughts, the impact of tra... Read More

Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put your needs at the bottom of the to-do list? Do you find yourself feeling unhappy with yourself and with your relationships? Feel like you forgot who you are at some point, with a harsh inner critic telling you that you aren’t good enough? You are not alone. Asking for help is brave, and prioritizing your mental health has profound impacts on your life, relationships, and view of yourself.

Paula is a Registered Psychotherapist (Qualifying) with a diverse background that uniquely positions her to understand the interconnectedness of mind, body, and spirit.

Her experience spans career development and human resources, where she honed her skills in helping individuals navigate transitions and achieve their professional goals. Paula’s passion for health and wellness led her to become a Holistic Nutritionist. She worked in an integrative health setting for eight years, supporting individuals and families in making sustainable lifestyle changes, managing chronic illness, and cultivating overall well-being. She has also worked in community mental health, working with individuals living with complex mental health needs.

As a person-centered therapist and genuinely kind human, Paula tailors treatment to meet each client’s unique needs and goals. She draws from various evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, the Gottman Method, and Narrative Therapy. This allows her to create a personalized approach that addresses the specific concerns and challenges her clients face.

With a genuine and caring approach, Paula is committed to assisting clients in reaching their full potential. She brings a wealth of knowledge and experience to her practice, along with a deep understanding of the challenges people face. Paula believes in the power of therapy to facilitate healing and growth. She provides a safe and supportive space for clients to explore their concerns, develop coping strategies, and overcome personal obstacles. She aims to empower clients to find more peace, joy, and meaning.

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Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that increases energy and reduces stress. It can also include processing difficult experiences, learning skills to cope with daily living, or simply having someone to talk to. Sometimes knowing where to start can feel confusing, lonely, or complicated. I want you to know you’re not alone in this feeling! Learning how to process your emotions and experiences doesn’t have to be considered hard, or overly complicated when you are provided with an understanding and open-minded environment. I believe in creating a space where your experiences are validated and supported with an action plan that will help you feel your best.

My 10 years of experience working with people provides me with a knowledgeable, open-minded, and empathetic perspective. I am rooted in a strengths-based and goal-oriented approach that incorporates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative, and Acceptance Therapy. I believe building a relationship with you is fundamental to your healing journey and understand one approach is not suitable for everyone. If you book an appointment with me, I will work with you to build a holistic plan that you are most comfortable with.

Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel ... Read More