I’m here for you. I want to listen.

Whether you’re carrying past mistakes, feeling uncertain about the future, or worried about what others might think, I want to work alongside you. Together, we can process the pain and weight of shame, fear, or doubt. Believing in yourself in who you truly are can sometimes feel like the hardest thing to do. Our past, the judgments of others, or even our own expectations, can drown out that belief. These struggles can show up in many ways: depression, anxiety, anger, reliving traumatic events, relationship challenges, or a series of choices we wish we hadn’t made.

My goal is to help you reconnect with the parts of yourself that allow you to believe in who you are in a sustainable, effective, and healthy way. I think you matter, and I believe things can get better.

Therapy isn’t and shouldn’t be scary. My approach is to work with you through compassion, genuine empathy, and patience, while asking the more profound questions together. In our sessions, you’ll find support without judgment. Sometimes that space includes tears, laughter, or even silence, but always room for you to be yourself.

As a first-generation Canadian from a Caribbean immigrant family, I also understand the unique challenges of navigating multiple cultures. Discussing culture, family dynamics, and those nuanced experiences can be a crucial step in healing your inner child and opening up new possibilities for growth.

The approaches I draw on include Client-Centred Therapy, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Attachment-Based Informed Approaches. I often lean on Client-Centred Therapy to prioritize your experience and goals, meeting you where you are in life. EFT and attachment-based approaches usually work in tandem: EFT helps clients become more aware of their emotions and learn healthy ways to regulate and respond, while attachment-based approaches examine how our earliest relational experiences influence our coping, connection, and self-regulation. CBT, an evidence-based approach, helps us explore the connections between thoughts, behaviours, emotions, and situations. I integrate these approaches to fit your specific needs and pace. I hold a Bachelor of Arts in Honours Psychology and am currently completing my Master of Arts in Spiritual Care and Psychotherapy at Wilfrid Laurier University. I support individuals who may be navigating work and academic stress, depression, anxiety, relationship issues, grief, self-esteem, and trauma.

I believe in you. This is your sign to get started. If you think we may work well together, please feel free to book a 15-minute consultation.

“I hope that either all of us or none of us are judged by the actions of our weakest moments, but rather the strength we show when and if we’re ever given a second chance.” - Ted Lasso

I’m here for you. I want to listen. Whether you’re carrying past mistakes, feeling uncertain abo... Read More

As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work. My athletic background allows me to deeply understand the pressures of performance, teamwork, and resilience, while my teaching experience has given me insight into the developmental and emotional needs of children and teens. I’ve had the privilege of working with individuals across a wide range of ages, from young children to college athletes, and I am passionate about helping them overcome obstacles and thrive. In my practice, I’ve seen challenges like low confidence, difficulty handling setbacks, behavioural struggles, and feelings of isolation. These can show up as withdrawal from activities, outbursts, or trouble balancing responsibilities and personal goals. For parents, it can be heartbreaking to watch a child or teen feel this way, especially when communication feels strained. The foundation of my work is trust. I aim to create a safe, nonjudgmental space where children, teens, and young adults feel heard and empowered to explore their feelings and develop healthy coping strategies. For athletes, I offer a unique perspective on the intersection of mental health and sports performance, helping them achieve both personal and team goals. I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness techniques, and play therapy for younger children. My background as a professional athlete, teacher, counsellor, and cultural consultant with university soccer teams enables me to support individuals with a wide range of needs, including performance anxiety, emotional regulation, trauma, and interpersonal relationships. I know how important it is to find the right therapist for your child or family. That’s why I begin by meeting with the parent(s) or guardian(s) to better understand the situation before starting one-on-one work with your child or teen. Sessions are confidential and designed to build trust and foster growth at a pace that feels comfortable for them. Therapy offers the tools and space to create lasting change, whether it’s developing social-emotional skills, navigating family dynamics, or overcoming challenges on the field or in the classroom. My goal is to help each individual thrive in their unique way.

As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work... Read More

Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put your needs at the bottom of the to-do list? Do you find yourself feeling unhappy with yourself and with your relationships? Feel like you forgot who you are at some point, with a harsh inner critic telling you that you aren’t good enough? You are not alone. Asking for help is brave, and prioritizing your mental health has profound impacts on your life, relationships, and view of yourself.

Paula is a Registered Psychotherapist (Qualifying) with a diverse background that uniquely positions her to understand the interconnectedness of mind, body, and spirit.

Her experience spans career development and human resources, where she honed her skills in helping individuals navigate transitions and achieve their professional goals. Paula’s passion for health and wellness led her to become a Holistic Nutritionist. She worked in an integrative health setting for eight years, supporting individuals and families in making sustainable lifestyle changes, managing chronic illness, and cultivating overall well-being. She has also worked in community mental health, working with individuals living with complex mental health needs.

As a person-centered therapist and genuinely kind human, Paula tailors treatment to meet each client’s unique needs and goals. She draws from various evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, the Gottman Method, and Narrative Therapy. This allows her to create a personalized approach that addresses the specific concerns and challenges her clients face.

With a genuine and caring approach, Paula is committed to assisting clients in reaching their full potential. She brings a wealth of knowledge and experience to her practice, along with a deep understanding of the challenges people face. Paula believes in the power of therapy to facilitate healing and growth. She provides a safe and supportive space for clients to explore their concerns, develop coping strategies, and overcome personal obstacles. She aims to empower clients to find more peace, joy, and meaning.

Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put... Read More