As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work. My athletic background allows me to deeply understand the pressures of performance, teamwork, and resilience, while my teaching experience has given me insight into the developmental and emotional needs of children and teens. I’ve had the privilege of working with individuals across a wide range of ages, from young children to college athletes, and I am passionate about helping them overcome obstacles and thrive. In my practice, I’ve seen challenges like low confidence, difficulty handling setbacks, behavioural struggles, and feelings of isolation. These can show up as withdrawal from activities, outbursts, or trouble balancing responsibilities and personal goals. For parents, it can be heartbreaking to watch a child or teen feel this way, especially when communication feels strained. The foundation of my work is trust. I aim to create a safe, nonjudgmental space where children, teens, and young adults feel heard and empowered to explore their feelings and develop healthy coping strategies. For athletes, I offer a unique perspective on the intersection of mental health and sports performance, helping them achieve both personal and team goals. I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness techniques, and play therapy for younger children. My background as a professional athlete, teacher, counsellor, and cultural consultant with university soccer teams enables me to support individuals with a wide range of needs, including performance anxiety, emotional regulation, trauma, and interpersonal relationships. I know how important it is to find the right therapist for your child or family. That’s why I begin by meeting with the parent(s) or guardian(s) to better understand the situation before starting one-on-one work with your child or teen. Sessions are confidential and designed to build trust and foster growth at a pace that feels comfortable for them. Therapy offers the tools and space to create lasting change, whether it’s developing social-emotional skills, navigating family dynamics, or overcoming challenges on the field or in the classroom. My goal is to help each individual thrive in their unique way.

As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work... Read More

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Hello and welcome! I am a passionate advocate for women’s health and well-being, particularly during the transition to motherhood and parenthood. I believe in supporting mothers, parents and families during the complexities of the antepartum and postpartum periods of life. This includes birth and reproductive trauma, perinatal mood disorders (anxiety and depression), relationship issues, and coping with infertility and loss.

My therapeutic practice is trauma-informed, strength-based and solution-focused. My approach is based on an integrative and holistic model that incorporates many theories and perspectives. I use the principles of cognitive behavioural therapy (CBT), interpersonal therapy (IPT) and compassion-focused therapy (CFT) to guide my practice. I view therapy as a collaborative experience with shared goal-setting and planning. My role is to support and empower you on your mental wellness, health and healing journey. I also believe in the mind-body connection and the power of a regulated nervous system (nervous system reset and healing).

My extensive background includes a Bachelor of Arts in Sociology (BA) and a Bachelor of Science in Nursing (BScN). I am currently completing my Master of Social Work (MSW). I also have certifications in lactation support, perinatal nursing and international development. As a former Registered Nurse (currently non-practising), I bring a unique perspective to my therapeutic practice - I have a complex understanding of the bio-medical model. I am uniquely positioned to approach mental health from a holistic (bio-psycho-social) perspective. I have experience working with individuals (children, youth and young adults) in an acute mental health setting. I have a thorough understanding of various complex mental health disorders (including eating disorders, anxiety, depression, self-harm, psychosis, PTSD, OCD and complex family dynamics).

My experience, knowledge, and commitment to mental health inform my practice with individuals, couples/relationship(s), and families.

Hello and welcome! I am a passionate advocate for women’s health and well-being, particularly dur... Read More

If you are a first responder struggling with the weight of daily stress, feelings of being overwhelmed, or the burden of traumatic experiences, I am here to provide the guidance and support you need to regain balance and strength.

My practice is trauma-informed and deeply attuned to the unique challenges faced by first responders. Grounded in eco-social work, I recognize the interconnectedness of individuals, their communities, and environments, and how these connections shape mental health. This perspective allows me to take a holistic approach to therapy, considering the broader context of your experiences while addressing the deep impact of trauma.

I understand the importance of creating a space where you feel safe, understood, and free from judgment. My practice is built on fostering trust, authenticity, and respect, ensuring you feel supported as we navigate the complexities of trauma and resilience together.

I tailor my approach to meet your unique needs, drawing from evidence-based modalities such as Strength-Based Therapy to highlight your inner resources, Motivational Interviewing to support meaningful change, and Person-Centred Therapy to prioritize your individual perspective. I also use Narrative Therapy to help you reshape the story of your experiences, fostering empowerment and healing. Additionally, I integrate approaches like Cognitive Processing Therapy (CPT) to work through symptoms of PTSD.

Whether you are seeking tools to manage the emotional toll of your work, process traumatic events, or find a way forward through stress and uncertainty, I am here to walk alongside you. Together, we will create a path toward healing, growth, and reclaiming the sense of purpose and connection that is so vital to your well-being.

If you are a first responder struggling with the weight of daily stress, feelings of being overwh... Read More