As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work. My athletic background allows me to deeply understand the pressures of performance, teamwork, and resilience, while my teaching experience has given me insight into the developmental and emotional needs of children and teens. I’ve had the privilege of working with individuals across a wide range of ages, from young children to college athletes, and I am passionate about helping them overcome obstacles and thrive. In my practice, I’ve seen challenges like low confidence, difficulty handling setbacks, behavioural struggles, and feelings of isolation. These can show up as withdrawal from activities, outbursts, or trouble balancing responsibilities and personal goals. For parents, it can be heartbreaking to watch a child or teen feel this way, especially when communication feels strained. The foundation of my work is trust. I aim to create a safe, nonjudgmental space where children, teens, and young adults feel heard and empowered to explore their feelings and develop healthy coping strategies. For athletes, I offer a unique perspective on the intersection of mental health and sports performance, helping them achieve both personal and team goals. I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness techniques, and play therapy for younger children. My background as a professional athlete, teacher, counsellor, and cultural consultant with university soccer teams enables me to support individuals with a wide range of needs, including performance anxiety, emotional regulation, trauma, and interpersonal relationships. I know how important it is to find the right therapist for your child or family. That’s why I begin by meeting with the parent(s) or guardian(s) to better understand the situation before starting one-on-one work with your child or teen. Sessions are confidential and designed to build trust and foster growth at a pace that feels comfortable for them. Therapy offers the tools and space to create lasting change, whether it’s developing social-emotional skills, navigating family dynamics, or overcoming challenges on the field or in the classroom. My goal is to help each individual thrive in their unique way.

As a former professional athlete, teacher, and therapist, I bring a unique perspective to my work... Read More

I have gained valuable experience working with individuals facing a wide range of mental health challenges, including anxiety, depression, trauma, and co-occurring disorders, in both group and individual settings. Understanding the profound impact trauma can have on mental health, I utilize trauma-informed approaches to create a safe environment for healing. Through my work, I’ve witnessed firsthand the incredible strength of individuals as they work through personal challenges, and I am deeply passionate about providing the support and guidance necessary for clients to create lasting, positive change in their lives. As a student therapist, I draw from a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Interventions (MBI), and Emotionally Focused Therapy. I believe in a client-centered approach, where everyone’s unique story and experiences are respected. I collaborate with clients to set meaningful goals that align with their values and aspirations. My approach is built on trust, empathy, and providing practical tools that empower clients to take an active role in their healing journey. I hold a Bachelor of Arts degree in Psychology, a post-graduate diploma for Addictions Careworker, and currently completing my Master of Counselling Psychology, as I continue to expand my knowledge through professional development and supervision. I recognize the courage it takes to seek help, and I am here to walk alongside you every step of the way, offering guidance, support, and tools that are tailored to your specific needs. Above all, I am committed to helping you rediscover your inner strength, build resilience, and create lasting change in your life. Whether you’re navigating struggles with mental health, addiction, or life transitions, I’m here to support you in achieving your goals and living a life that feels authentic and fulfilling. “You can’t stop the waves, but you can learn to surf.” – Jon-Kabat Zinn “The greatest gift you can give yourself is the permission to be yourself.” – Bessel van der Kolk “The only way out is through.” – Marsha Linehan

I have gained valuable experience working with individuals facing a wide range of mental health c... Read More

As a registered psychotherapist qualifying, and having a background as a medical physician for more than twenty years in the Middle East, I am deeply committed to supporting individuals, couples/relationship(s), and families in navigating life’s challenges and enhancing their emotional well-being. I provide counselling in English and Arabic and work with clients from a compassionate, person-centred, non-judgmental place, offering a safe and supportive space for growth and healing.

I specialize in trauma-based to help you heal and connect with the changes you want. I utilize Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Psychodynamic, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and The Gottman Method, evidence-based approaches that focus on strengthening emotional connections and improving communication. Whether you’re facing challenges in your relationship, dealing with personal struggles, or working through family dynamics, my goal is to help you build healthier, more fulfilling connections.

In individual therapy, I assist clients in exploring their emotions, understanding patterns of behaviour, and developing coping strategies to better manage life’s stresses. For couples, I work to foster deeper emotional intimacy, improve communication, and resolve conflicts in a constructive way. In family therapy, I help families reconnect, establish healthy boundaries, and strengthen their bonds.

My approach is safe, non-judgemental, collaborative and empathetic, ensuring that you feel heard and supported throughout your therapeutic journey. I am passionate about helping people cultivate meaningful, lasting change by addressing emotional wounds, improving relational dynamics, and creating a more profound sense of connection in all aspects of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, combined with my unique background as a doctor, this will significantly contribute to how I can support you. I would love to hear from you and embark on this therapeutic journey together.

If you’re ready to make positive changes in your emotional life or relationships, I’m here to walk with you every step of the way.

As a registered psychotherapist qualifying, and having a background as a medical physician for mo... Read More

Life can feel overwhelming at any stage, leaving us uncertain and confused. You may be dealing with various emotions and thoughts that hold you back from taking your next step. If you’re dealing with stress or general anxiety, I’m here to help. Together, we can build resilience, improve emotional well-being, and create lasting positive change.

I work with children and adolescents (ages 4-17) and families to enhance emotional well-being and strengthen relationships. I use techniques like play therapy to help children process emotions, improve communication, and navigate challenges such as school stress and emotional regulation. In family sessions, I create a space where all members are supported in working through challenges, communicating effectively, and building positive connections within the family dynamic.

Modalities that inform my practice include Strength-Based, Solution Focused, Play Therapy, Attachment, and Cognitive Behaviour Therapy (CBT). I recognize that each person is unique, with their strengths, needs, and experiences. I meet people where they are, practicing from a trauma-informed lens. I also offer activities such as games, colouring, and fidget toys to help clients of all ages feel more at ease during sessions.

My educational experience includes actively pursuing a Master of Social Work at Wilfrid Laurier University. Prior education consists of completing a Bachelor of Applied Science, majoring in Child, Youth, & Family, and certifications in Early Childhood Education (ECE) and ECE Resource Consulting.

Whether you’re seeking support for yourself, your child, or your family, we can work together to create a manageable and comfortable journey.

If you’re ready to start, I always offer a 15-minute consult to see if we are a good fit. I’d love to help you, a friend, or a family member get the help they need to live better.

Life can feel overwhelming at any stage, leaving us uncertain and confused. You may be dealing wi... Read More

Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put your needs at the bottom of the to-do list? Do you find yourself feeling unhappy with yourself and with your relationships? Feel like you forgot who you are at some point, with a harsh inner critic telling you that you aren’t good enough? You are not alone. Asking for help is brave, and prioritizing your mental health has profound impacts on your life, relationships, and view of yourself.

Paula is a Registered Psychotherapist (Qualifying) with a diverse background that uniquely positions her to understand the interconnectedness of mind, body, and spirit.

Her experience spans career development and human resources, where she honed her skills in helping individuals navigate transitions and achieve their professional goals. Paula’s passion for health and wellness led her to become a Holistic Nutritionist. She worked in an integrative health setting for eight years, supporting individuals and families in making sustainable lifestyle changes, managing chronic illness, and cultivating overall well-being. She has also worked in community mental health, working with individuals living with complex mental health needs.

As a person-centered therapist and genuinely kind human, Paula tailors treatment to meet each client’s unique needs and goals. She draws from various evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, the Gottman Method, and Narrative Therapy. This allows her to create a personalized approach that addresses the specific concerns and challenges her clients face.

With a genuine and caring approach, Paula is committed to assisting clients in reaching their full potential. She brings a wealth of knowledge and experience to her practice, along with a deep understanding of the challenges people face. Paula believes in the power of therapy to facilitate healing and growth. She provides a safe and supportive space for clients to explore their concerns, develop coping strategies, and overcome personal obstacles. She aims to empower clients to find more peace, joy, and meaning.

Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put... Read More