You are looking at this profile and that means you have taken the first step. You want help. The next step is to find a therapist that you feel comfortable with. Let me tell you a little bit about myself so you can decide if I would be a good fit. I have been a social worker for 23 years. I have worked in hospitals, private practice, long-term care homes, and rehab facilities across Ontario. I work from a place of non- judgment. I like to say if they had a meeting for functional families, no one would be there including me.

Anxiety, depression, and couples counselling are my specialties. I love providing science-based strategies for mood and anxiety and use Gottman techniques and Attachment Theory when I help couples work on their relationship. I also use cognitive behavioural therapy and narrative modalities. I believe that we all have the strength to find our way out of what life throws at us and it is my job to coach you through that journey. Before becoming a social worker, I worked in broadcasting and then corporate communications. I have my Master of Social Work, a Bachelor’s degree in Social Developmental Studies as well as a diploma in Broadcast Journalism. I am registered with the Ontario College of Social Workers and Social Service Workers.

On a personal note, I have two adult children and two grandchildren and have been married twice. I have lost my parents and a brother. Likely a hang-over from growing up in the military, I moved a lot throughout my adult life, and so I can safely say I’m pretty adaptable. I don’t have any hobbies to speak of, although I did write a murder mystery in 2013 which was published. Don’t go looking for it though, because it is out of print, and the ones that are still out there are probably being used as coffee cup coasters. I have been halfway through the second book for years. I am at that age when a nap usually wins out over writing. I would, however, love to join a learn-to-run club so if you know of any, let me know.

I am not a particularly religious person but I do like this quote from Timothy II because it has gotten me through some tough times.

“For I was not given a spirit of fear, but a spirit of power, love, and sound mind.”

You are looking at this profile and that means you have taken the first step. You want help. The ... Read More

Perhaps you are struggling at work or in your relationships or just stressed with life in general. Your unique path to healing begins here. I specialize in helping individuals including children and families overcome the challenges of anxiety, depression, and trauma. Through genuine connection we will co-create a solution that will allow you to manage life stresses with grace. 

I believe that it takes tremendous courage to reach out for help and together we will work toward your emotional well-being and personal growth. I have my Masters in Social Work and the treatment of individuals and families has been my calling for 30 years. I use a blend of evidence-based therapeutic approaches tailored to your unique needs. These include Narrative, Family Systems, Strength-Based, Solution Focussed Brief Therapy (SFBT), Motivational Interviewing, Acceptance, and Commitment Therapy (ACT), as well as, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT) techniques. 

Perhaps you are struggling at work or in your relationships or just stressed with life in general... Read More

You are the expert in you, I’m here to help you in exploring yourself deeper. Clients from ages 10 to 100 will find space with me that is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, or exploring who they are, ouples/relationships in need of repair or who want to ensure they are continuing along in a healthy way as they plan their future together, and families who may be struggling to reconnect, understand each other, or who want to ensure longevity in their system.

Life is challenging for even the most stable among us, and we all need someone who will be there for us in an authentic way. I meet people where they are and pull from different therapeutic modalities like CBT, DBT, trauma-informed, and more because everyone shows up in their own unique way. I have 20 years of experience in mental health, working with a wide variety of clients, each with their own individual needs and goals. My experiences as a mom, a partner, and having lived through challenging times, show up as compassion and empathy for the journey you are on.

This is your life, let’s work together to help you find satisfaction there.

You are the expert in you, I’m here to help you in exploring yourself deeper. Clients from ages 1... Read More

Individuals seek counselling for a variety of reasons looking to gain support through life challenges. Individuals are interested in exploring their past, present, and future to resolve their past experiences or circumstances that have led to their current state.

Healing through counselling can be a difficult and emotional process and your counsellor will work with you to overcome the challenges or impediments you are facing. The goal of counselling is to enhance the well-being of individuals and families in a space where you are seen and heard and to assist you in removing obstacles that prevent you from experiencing the balance and joy that you seek for yourself. Counselling will assist you in healing from the symptoms and emotional distress caused by challenging life experiences.

Throughout my career in child welfare and long-term care, I have developed a deep understanding of the unique challenges individuals and families experience in their lives. I have an extensive amount of experience, and knowledge in dealing with anxiety, depression, self-esteem, religious trauma, and toxic workplace stress. I assist individuals and families to adjust to life transitions such as illness, grief loss; separation, and divorce.

I draw from models of treatment that are systemic, strength-based, solution-focused, and with a trauma-informed lens in assisting the client to develop skills, healthier coping strategies, and resources to enhance their healing. My therapeutic approach emphasizes person-centred therapy reflecting empathy, acceptance, and genuineness.

I offer ongoing treatment as a compassionate, caring, collaborative, and non-judgemental process developed by the client, family, and therapist to set goals to meaningfully engage in their life. I am a registered social worker (OCSWSSW) and a member of the Ontario Association of Social Workers. I hold a Master’s Degree in Social Work as well as a Bachelor’s in Social Work and a Bachelor of Sociology. I also hold a Long Term Care Administration certificate; certification in Art Therapy and am completing a certificate in religious Trauma.

Together we will usher in a journey of healing and growth to better understand ourselves, our relationships and environments around us.

Individuals seek counselling for a variety of reasons looking to gain support through life challe... Read More

I have more than a decade of experience supporting people who have experienced trauma, at-risk youth, and adults navigating depression, anxiety, grief, and stress. I am also passionate about my work with youth and adults living with addiction.

I use a variety of therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI) and Solution Focused Therapy (SFT) to support clients. My integrative approach offers an individualized and wholistic treatment plan.

I am guided by an empathic and client-focused approach that recognizes the importance of finding the right therapist. A strong therapeutic alliance has been proven to help clients heal. Should I not be the right fit, Mindful Path Counselling has a team of therapists that may meet your needs. *Check out other bios on the team page.

Overall, my experience and education provide a foundation for my work with clients to help identify strengths, build on resiliency, and set goals for healing and recovery.

I have more than a decade of experience supporting people who have experienced trauma, at-risk yo... Read More

I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and continuing education opportunities. 

By respecting each client’s unique qualities and needs, I draw from a variety of therapeutic modalities to help clients overcome challenges including anxiety, depression, grief, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life.

My educational background includes a Master of Arts in Counselling Psychology (MACP), Bachelor of Education (BEd), and Honours Bachelor of Arts in Communications (HBA). I also have over 20 years of experience working with teens and young adults in the education and outdoor learning field. My educational and professional experience has given me a unique understanding of the needs and challenges of young people that has been invaluable in my ability to connect with my clients.

I specialize in providing support for teens, young adults, and adults in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming. It would be an honour to be part of your (or your child’s) therapeutic journey.

I am committed to helping clients build resilience and create a value-driven life. I believe in n... Read More