I work with children and youth who are struggling in different areas of their life and tend to be experiencing problems at home or school. I spend time helping children feel comfortable in the counselling environment by playing games, doing crafts, and utilizing other play therapy methods to establish a safe and trusting therapeutic space. With youth, I recognize this can be a challenging time of life and hold space for them to share their experiences in an empathetic and supportive manner. The goal is to provide children and youth with a safe space to share their emotional experiences and expand their coping strategies.

I have over 10 years of psychotherapy experience and have primarily worked with Indigenous children and youth. I am from Aundeck Omni Kaning First Nation and have Ojibway and Irish/Scottish heritage. I provide psychotherapy using a wholistic lens and utilize a person-centered approach. My therapeutic approach is trauma-informed and primarily reflects CBT and play therapy principles. I focus on helping clients identify their strengths, process emotional issues, expand their healthy coping skills, and learn new ways to handle challenging situations.

My educational background includes a Master of Arts in Clinical Psychology and a Bachelor of Arts in Psychology. To maintain my RP (qualifying) status, I am completing a Master of Arts in Counselling Psychology (MACP) program, with a projected completion date of December 2025, as well as receiving clinical supervision.

I work with children and youth who are struggling in different areas of their life and tend to be... Read More

Perhaps you are struggling at work or in your relationships or just stressed with life in general. Your unique path to healing begins here. I specialize in helping individuals including children and families overcome the challenges of anxiety, depression, and trauma. Through genuine connection we will co-create a solution that will allow you to manage life stresses with grace. 

I believe that it takes tremendous courage to reach out for help and together we will work toward your emotional well-being and personal growth. I have my Masters in Social Work and the treatment of individuals and families has been my calling for 30 years. I use a blend of evidence-based therapeutic approaches tailored to your unique needs. These include Narrative, Family Systems, Strength-Based, Solution Focussed Brief Therapy (SFBT), Motivational Interviewing, Acceptance, and Commitment Therapy (ACT), as well as, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT) techniques. 

Perhaps you are struggling at work or in your relationships or just stressed with life in general... Read More

As you may have read I am trained in a number of therapeutic modalities/approaches and I don’t tie myself to any one approach. Instead, I come from an integrative or holistic approach and I blend elements from different therapeutic tools and approaches and tailor to the individuals needs.

As you may have read I am trained in a number of therapeutic modalities/approaches and I don’t ti... Read More

While life’s challenges may bring pain and distress, I wholeheartedly believe in one’s ability to persevere. By embracing a trauma-informed approach centred on trust, empowerment, and collaboration, let’s embark on a journey toward healing and transformation together.

I am trained in Dialectical Behavioural Therapy (DBT) and continue to employ an elective model of client-centred therapeutic modalities and techniques, providing an opportunity for curious and compassionate healing. I also support couples with the Gottman Method, providing an accountable space to nurture learning, understand perspective, and improve communication.

Holding a Master of Arts in Counselling Psychology (MACP) and a Bachelor of Science in Forensic Science (BScFS) contributes to my attention to detail to help clients understand aspects of themselves through an attachment lens. I have frontline experience working with survivors of domestic violence, along with children who have experienced or witnessed violence in the home. These experiences have provided invaluable teachings, allowing me to see beyond behaviours, empower individuals to focus on the impact of their lived experiences, and provide trust in the healing journey.

I am guided by the therapeutic relationship developed with empathy, trust, and understanding, and I recognize the need for the right connection for recovery. If I am not the right fit, please check out other bios on the team page at Mindful Path Counselling for another therapist who may meet your needs.

My experience, education, and commitment to trauma-informed care support my work with individuals. My dedication to helping clients feel safe and secure in the therapeutic environment is an essential value in my job to help individuals create meaning and purpose for a more fulfilling life. Let me walk alongside you in your healing journey to start to work together to build a life worth living.

While life’s challenges may bring pain and distress, I wholeheartedly believe in one’s ability to... Read More

If you struggle daily, feeling stressed, overwhelmed, or stuck, you will find guidance and support here. My practice is grounded in eco-social work, which recognizes the interconnectedness of individuals, communities, and the environment. This perspective informs my holistic approach to therapy, emphasizing the importance of context in understanding and addressing mental health challenges. As a member of the 2SLGBTQ+ community, I am dedicated to fostering a warm, open, and non-judgmental space where clients can freely explore their thoughts and emotions. In my practice, I utilize a variety of therapy modalities tailored to meet each client’s specific needs. I employ Strength-Based Therapy to empower clients by focusing on their inherent strengths and resources. My approach also includes Motivational Interviewing to foster personal growth and change and person-centred therapy to prioritize the individual’s perspective and experience. Additionally, I incorporate Narrative Therapy techniques to help clients rewrite their personal stories to promote healing and growth. I am influenced by various other modalities, including Internal Family Systems (IFS), parts work, and inner child healing.

Whether you’re seeking to explore your identity, improve your communication skills, manage anxiety, or navigate life’s changes, I am here to support you with compassion, empathy, and respect for your unique journey.

If you struggle daily, feeling stressed, overwhelmed, or stuck, you will find guidance and suppor... Read More

Individuals seek counselling for a variety of reasons looking to gain support through life challenges. Individuals are interested in exploring their past, present, and future to resolve their past experiences or circumstances that have led to their current state.

Healing through counselling can be a difficult and emotional process and your counsellor will work with you to overcome the challenges or impediments you are facing. The goal of counselling is to enhance the well-being of individuals and families in a space where you are seen and heard and to assist you in removing obstacles that prevent you from experiencing the balance and joy that you seek for yourself. Counselling will assist you in healing from the symptoms and emotional distress caused by challenging life experiences.

Throughout my career in child welfare and long-term care, I have developed a deep understanding of the unique challenges individuals and families experience in their lives. I have an extensive amount of experience, and knowledge in dealing with anxiety, depression, self-esteem, religious trauma, and toxic workplace stress. I assist individuals and families to adjust to life transitions such as illness, grief loss; separation, and divorce.

I draw from models of treatment that are systemic, strength-based, solution-focused, and with a trauma-informed lens in assisting the client to develop skills, healthier coping strategies, and resources to enhance their healing. My therapeutic approach emphasizes person-centred therapy reflecting empathy, acceptance, and genuineness.

I offer ongoing treatment as a compassionate, caring, collaborative, and non-judgemental process developed by the client, family, and therapist to set goals to meaningfully engage in their life. I am a registered social worker (OCSWSSW) and a member of the Ontario Association of Social Workers. I hold a Master’s Degree in Social Work as well as a Bachelor’s in Social Work and a Bachelor of Sociology. I also hold a Long Term Care Administration certificate; certification in Art Therapy and am completing a certificate in religious Trauma.

Together we will usher in a journey of healing and growth to better understand ourselves, our relationships and environments around us.

Individuals seek counselling for a variety of reasons looking to gain support through life challe... Read More

Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that increases energy and reduces stress. It can also include processing difficult experiences, learning skills to cope with daily living, or simply having someone to talk to. Sometimes knowing where to start can feel confusing, lonely, or complicated. I want you to know you’re not alone in this feeling! Learning how to process your emotions and experiences doesn’t have to be considered hard, or overly complicated when you are provided with an understanding and open-minded environment. I believe in creating a space where your experiences are validated and supported with an action plan that will help you feel your best.

My 10 years of experience working with people provides me with a knowledgeable, open-minded, and empathetic perspective. I am rooted in a strengths-based and goal-oriented approach that incorporates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative, and Acceptance Therapy. I believe building a relationship with you is fundamental to your healing journey and understand one approach is not suitable for everyone. If you book an appointment with me, I will work with you to build a holistic plan that you are most comfortable with.

Are you looking to learn skills that will improve feelings of anxiety or depression? Do you feel ... Read More