Are you feeling stuck or overwhelmed? Ready to find your path to a more balanced and fulfilling life? I am here to support your journey home to Self in a safe and integrated way that allows you to feel heard. Helping you find ways to regulate your nervous system and create meaning in your life is an underlying value in my work.

As I complete my Masters of Social Work at Wilfrid Laurier University, building on my Bachelor’s degree in Honours Psychology, I integrate various therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy Principles (MBCT) through a somatic lens - always focusing on connection to the body. I am also influenced by Internal Family Systems, parts work, and inner child healing.

I address present life challenges through these and other techniques while honouring past experiences. Whether you’re an individual, couple, or family seeking guidance, we’ll work together to uncover your inner strengths, set meaningful goals, and build the confidence you need to thrive. Most importantly, we will work to build empowerment to trust the process and restore balance in your life in an embodied way.

Are you feeling stuck or overwhelmed? Ready to find your path to a more balanced and fulfilling l... Read More

I have over 15 years of specialized and certified experience, with a focus on adult and child autism/adhd, hormonal changes, athletic, executive career coaching, inner child wounds, attachment injury, hoarding, grief, anxiety, depression, soul/intuitive and trauma. I am passionate about supporting women, including busy moms who want their identity and holistic connection to their world. One size does not fit all; thus, I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul, using neuroscience to create new neural pathways and regulate nervous systems!

I have over 15 years of specialized and certified experience, with a focus on adult and child aut... Read More

If you struggle daily, feeling stressed, overwhelmed, or stuck, you will find guidance and support here. My practice is grounded in eco-social work, which recognizes the interconnectedness of individuals, communities, and the environment. This perspective informs my holistic approach to therapy, emphasizing the importance of context in understanding and addressing mental health challenges. As a member of the 2SLGBTQ+ community, I am dedicated to fostering a warm, open, and non-judgmental space where clients can freely explore their thoughts and emotions. In my practice, I utilize a variety of therapy modalities tailored to meet each client’s specific needs. I employ Strength-Based Therapy to empower clients by focusing on their inherent strengths and resources. My approach also includes Motivational Interviewing to foster personal growth and change and person-centred therapy to prioritize the individual’s perspective and experience. Additionally, I incorporate Narrative Therapy techniques to help clients rewrite their personal stories to promote healing and growth. I am influenced by various other modalities, including Internal Family Systems (IFS), parts work, and inner child healing.

Whether you’re seeking to explore your identity, improve your communication skills, manage anxiety, or navigate life’s changes, I am here to support you with compassion, empathy, and respect for your unique journey.

If you struggle daily, feeling stressed, overwhelmed, or stuck, you will find guidance and suppor... Read More

Is there hope for your relationship? Is it even worth trying? Are you asking yourself these questions over and over? Relationships are often complicated, stressful, and challenging. Are you feeling emotionally disconnected from your partner? Have you experienced a rupture in the safety and trust of the relationship? Has communicating become ineffective or exhausting? As a relationship therapist I believe there is hope. Relationship therapy can improve communication and connection whether you’re dating, considering commitment, living together, married, separated, or even divorced.

I offer integrative relationship psychotherapy to support you both in exploring issues with attachment, trauma, communication, underlying emotions, and solutions. I will build a therapeutic relationship with each of you to ensure a safe and equitable space for honest, difficult conversations and deep reflections.

I am trained in solution focused therapy, emotionally focused couples therapy, and the Gottman Method (Level One).

I am also passionate about supporting people heal and grow in relationships. I am also certified in addiction support and use a recovery focused approach informed by Motivational Interviewing (MI) and Solution Focused Therapy (SFT).

I am guided by an empathic and client-focused approach that recognizes the importance of finding the right therapist. I am available in person in our Simcoe office and online across Ontario. A strong therapeutic alliance has been proven to help clients heal. Should I not be the right fit Mindful Path Counselling has a team of therapists that may meet your needs, *check out other bios under the team page.

Is there hope for your relationship? Is it even worth trying? Are you asking yourself these quest... Read More